A 90 minute Yin Yoga class combining restorative Yin Yoga shapes with Shiatsu touch (acupressure points, holding and massage) - for a deeply restful experience.

Yin postures are held for 4-5 minutes. Our Shiatsu Practitioners will move around the room, and while resting in the shape you will receive a short amount of Shiatsu bodywork to deeper support the meridian opening.

These meridian-focused sequences are inspired by the energetics of the seasons and designed to balance the elements and energy flow in your body.

The combination of slow stretches and the calming touch of Shiatsu offers a space for deep relaxation; improving circulation and inviting awareness to the whole body.

We welcome all abilities/bodies.

November 2026
Shiatsu Practitioners
Lauren Apostola, Bridie Hall, Lel Ordonez, Emma Coutts

Yoga Facilitator
Bridie Hall

I’m Bridie and my Yin Yoga and Shiatsu practice incorporates deep appreciation for how our body speaks our vitality. My yoga way is a gentle befriending of how our soma expresses our needs. We become present and responsive in the deep rest of yin. We embrace the softness we need to meet our vitality. It is a restorative practice aligning with our self awareness and compassion.